Optimal Soccer is all about giving you the resources, information and plan to take your soccer to the next level. This site will be a home base for a wide variety of topics, such as nutrition, fitness, lifting, muscle recovery and sports psychology. All of this information is the fruits of years of research and personal experience of being a division one soccer player. This diet and fitness information is applicable to everyone, but it will specifically be geared towards college soccer players. Everything will note the strict regulations provided by the NCAA and tips to optimize your soccer game and experience while maneuvering the typical obstacles and lifestyles of a college student-athlete. The information here will be accessible and applicable, which I personally have found to be a problem when it comes to information specified towards college soccer players.
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