Optimal Soccer is the number one resource online when it comes to soccer nutrition. By looking at the science behind nutrition and what soccer demands of players, we give you the best information.
The best place to start is to read our ultimate guide on Soccer Player Diets.
This article covers an overview of what an optimized diet looks like for a soccer player. The right balance of fats, protein, and carbohydrates, as well as getting them from the best sources possible.
Some of our other popular articles are: