Improving Endurance by Eating

Welcome to Optimal Soccer! Make sure to get your copy of "9 Immune System Boosting Foods and Supplements for Soccer Players" by signing up for our newsletter. Thanks for visiting!A huge part of soccer is endurance. We push our bodies …

Win $200 to Soccer.com!

We are hosting a contest to celebrate that I recently published a book on soccer nutrition! You can click here to see it on Amazon I’m very happy to get that out and spread the word, which is the reason …

5 Diet Tips for Gaining Muscle

Gaining lean muscle is one of the goals of most people in general, but especially soccer players. Gaining muscle helps soccer players run faster, jump higher, shoot harder and generally force their dominance on weaker players. If there are two players …